| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 10 | https://www.scdstj.com/news/18.html | 蝶泳打腿技巧解析 提升水中推进力与稳定性的关键训练方法 | https://www.scdstj.com/uploads/images/20250830/die-yong-da-tui-ji-qiao-jie-xi-ti-sheng-shui-zhong-tui-jin-li-yu-wen-ding-xing-de-guan-jian-xun-lian-fang-fa.webp | 50% | 2025-08-30 06:31:02 |
| 11 | https://www.scdstj.com/news/17.html | 蛙泳踩水技巧详解及常见问题解决方案 | https://www.scdstj.com/uploads/images/20250830/wa-yong-cai-shui-ji-qiao-xiang-jie-ji-chang-jian-wen-ti-jie-jue-fang-an.webp | 50% | 2025-08-30 06:00:40 |
| 12 | https://www.scdstj.com/news/16.html | 蛙泳掉头技巧详解与训练方法解析 | https://www.scdstj.com/uploads/images/20250830/wa-yong-diao-tou-ji-qiao-xiang-jie-yu-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-08-30 05:23:05 |
| 13 | https://www.scdstj.com/news/15.html | 蛙泳手部动作连贯技巧解析与训练方法详解 | https://www.scdstj.com/uploads/images/20250830/wa-yong-shou-bu-dong-zuo-lian-guan-ji-qiao-jie-xi-yu-xun-lian-fang-fa-xiang-jie.webp | 50% | 2025-08-30 04:45:59 |
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| 18 | https://www.scdstj.com/works/10.html | 短跑教学核心技巧解析 八个关键动作助你突破速度极限 | https://www.scdstj.com/uploads/images/20250830/duan-pao-jiao-xue-he-xin-ji-qiao-jie-xi-ba-ge-guan-jian-dong-zuo-zhu-ni-tu-po-su-du-ji-xian.webp | 50% | 2025-08-30 02:10:50 |
| 19 | https://www.scdstj.com/works/9.html | 滑翔伞飞行中压重心技巧详解与应用分析 | https://www.scdstj.com/uploads/images/20250830/hua-xiang-san-fei-xing-zhong-ya-zhong-xin-ji-qiao-xiang-jie-yu-ying-yong-fen-xi.webp | 50% | 2025-08-30 01:34:53 |
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